RockyRoger wrote: »
b*gg*r what is and isn't allowed. Meditate as you can, not as you can't!
Huia wrote: »
From my experience, after I had been meditating a while it slipped into my day to day activities, such as weeding the garden.
Good luck with it Martin - meditation really helped me recognise when I was ruminating and interrupt myself.
I have also designed a piece of cross stitch that says Rumination is for cows.
Simon Toad wrote: »
what do you mean by going prodigal? Returning to your family for support?
Golden Key wrote: »
May we all have a healthier, happier, more balanced, more stable year in 2021.
Insanely humble wrote: »
I'm more an anxiety kinda guy. Though of course I experience lows.
I'm highly strung. Reactive. It's affected my career.....
What career? It's in tatters....
But my mental illness is no excuse for bad behaviour I know