Climacus wrote: »
Interesting...my diagnosis is bipolar too. I can identify with the anticipation creating fear: a constant for me from going to a meeting at work to meeting a friend to heading to church.
Day 1 of 2019's working calendar down. Small steps. 🙂
Huia wrote: »
It may sound silly, but I hope you had a good lunch - sometimes I find a small treat helps too - Whittakers Dark Chocolate (if dark chocolate appeals).